Unit 7
The practice of fixing my attention on an image or individual was challenging for me. I have experienced guided meditations with a white light before but not quite to this extent. It was more as a sense of connection to the universe and grounding to the earth. This was definitely more complicated and almost distracting from the relaxation. I understand the purpose but this technique is not for me. I will stick with what works for me. The phrase "One cannot lead another where one has not gone himself” is very powerful to me. I think it is very important for a health and wellness professional to understand and practice. I think it is very difficult to teach someone something that you have not experienced yourself first hand. I do feel that I have an obligation to my clients to continue to foster my development in mind-body – spiritual growth through exercises and life experiences. I can implement psychological and spiritual growth by continuing to meditate daily and by also practicing patients and awareness of other suffering and give loving kindness and compassion in return.
Michelle
I had trouble with the exercise as well but it was for different reasons. The exercises are great but I don't think that they are for everyone. I think that most of us can agree that if one does not practice what they preach then it takes away from their credibility. I did not mention this in my post but now that I think if it I feel that you ahve more passion for something if you have experienced it.
ReplyDeleteMichelle,
ReplyDeleteBeautiful view, it reminds me of one of the many places I like to take myself when I feeling stressed or down in order to help me relax or find my happy place.
I share in your frustrations with this exercise, the thoughts of the beaming lights were a distraction for me as well. I did not feel connected or grounded after, which is what I would prefer after a meditation. I too will continue other meditations and most likely not return to this one.
Thank you for sharing.
Peace,
Nico